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A professional therapist should use a table and pillow that's comfortable for your bump, if you have one. went to doctor addimited for days but still problem does not go away.
Deep breathing Breathing deeply and rhythmically can ease muscle tension, lower your heart rate and help you to fall asleep. Hi mum's, I was told you shouldn't lay on your right side for a long period of time because the blood flow dosnt reach your baby as it should, were as laying on your left side produces a constant flow of blood to placenta & your baby. I use to have the same problem of not keeping anything down not even water , I was also admitted into hospital but was later given some strong anti sickness tablets which helped but it should all reduce or go away after about 13 to 15 weeks .sounds horrible well the tablets helped me a lot am 33 weeks now and the vomiting is coming back but with the tablets I can control it. help me with the vomiting , itryed all medication it does not help.
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Pillows are a good way to get more comfortable in bed.Yoga breathing techniques may also help you to mellow out.You can find yoga poses that are safe to practise during pregnancy in our series of yoga videos.Many gyms and health clubs also offer yoga and stretch classes, specially designed for pregnant women.Massage A soothing massage can work wonders on tense or tired muscles.
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